Our Process

How the six weeks flow

We meet once a week on Monday evenings.
Each session opens gently, settles the group, and then moves into conversation, education, and shared reflection.
We close each week calmly, with space to land what’s come up and head back into real life.

Same faces. Same time. A steady rhythm.

Week by week

Week 1 — Opening the circle

Right. Where are you actually at?

We start by getting our bearings.
This week is about arriving, settling in, and talking honestly about where you are right now. Excitement, nerves, questions, mixed feelings — all welcome.

We’ll look at what pregnancy preparation really means beyond lists and plans, and set a grounded tone for the weeks ahead.

Week 2 — The body bit

What’s happening physically, and how to listen in

A straight-talking look at the body during pregnancy.
How things can change. What’s common. What often surprises people.

We’ll talk about tuning in without obsessing, recognising signals, and supporting yourself in practical, realistic ways.

Week 3 — Emotions, wobble moments, and the inner shift

The stuff no one puts on the checklist

Pregnancy brings feelings. Sometimes all at once.
This week is about understanding emotional shifts, anxiety, unexpected reactions, and how to stay steady when things feel unfamiliar.

Week 4 — Relationships and real life

Partners, family, friends, work… all of it

Becoming a parent changes dynamics. Even before the baby arrives.
We’ll talk about communication, expectations, boundaries, and how to stay connected to yourself and the people around you as things shift.

Practical, honest, very real-world.

Week 5 — Support, care, and what actually helps

Looking ahead without getting overwhelmed

This week focuses on what supports women during pregnancy and early motherhood.
Rest, help, care, pacing yourself, and letting go of the idea that you should be able to do everything.

We’ll talk about planning in a way that feels supportive rather than stressful.

Week 6 — Closing the circle

Bringing it together

We’ll look back at what’s shifted, what’s landed, and what feels clearer now.
This is about integration, confidence, and heading forward feeling more resourced and less alone.

We close the circle gently, with space to mark the transition.

Your 1:1 session

Alongside the group sessions, you’ll have one private 60-minute 1:1 with me.
This is your space to talk through your own situation, history, questions, or anything you didn’t want to bring into the group.

You can book this at a time that works for you during the programme.

Dates and time

Mondays, 7.30–9.00pm UK/ 2.30pm EST

9 March
16 March
23 March

Break for Easter and school holidays

13 April
20 April
27 April

What’s included

• Six live group sessions on Zoom (90 minutes each)

• One private 60-minute 1:1 session

• Small group setting (maximum 8 women)

• Space for real questions and open conversation

Cost

£555

Eight places available.

Once booked, you’ll receive a welcome email with full details and next steps.

Important information

This is an educational and reflective group space. It is not medical care or therapy and does not replace support from your midwife, GP, or healthcare provider.

Due to the small-group nature of this circle and the preparation involved, all bookings are non-refundable.